Zen bear 😌

Take a minute to breathe ❄️

Zone out to the sights and sounds of Cornell

Join Big Red Reads

Curl up with a good book and Cornell’s Big Red Reads book club—open to all alumni, and free to join.
Put on a chill playlist

Listen to some calming music, and learn why music helps you relax.
Guided meditation

Explore guided meditations with Cornell Health.