Breathe Through the Busy: Intro to Meditation for Working Professionals
Friday, May 2 | 12 noon – 1:00 p.m. EDT | Zoom Webinar

REGISTER

 May is Mental Health Awareness Month!

Join premier corporate wellness provider Elizabeth Nicolle Ferguson A&S ’04 for an interactive workplace mindfulness and meditation session. Learn simple practices to manage stress, stay focused, and bring your best self to work. Elizabeth will:

• share her story and background
• explain the practice and science of meditation
• lead guided breathing and meditation exercises
• show how to incorporate mindfulness into your everyday work life

Take a break to breathe and learn how mindfulness can impact your career!

Attendees can expect:

• interactive polls/questions
• 2 breathing exercises
• 1 guided 5 – 7 minute meditation
• Q&A with Elizabeth

Brought to you by Cornell Alumni Career Programs. Questions? Contact alumnicareer@cornell.edu. 

About Elizabeth:

Elizabeth Nicolle, founder of Elizabeth Nicolle Wellness, has dedicated over a decade to leading wellness classes and workshops, turning her passion for mindfulness into a mission to help others.  With a unique approach rooted in corporate HR experience, Elizabeth understands the pressures of the modern workplace and the need for balance, delivering mindfulness programs that empower employees to manage stress, stay focused, and bring their best selves to work.

Elizabeth Nicolle has served at the Social Chair, VP, and President of the Cornell Alumni Association of Dallas Fort Worth. She is currently the club’s Secretary. She graduated from the College of Arts and Sciences in 2004, where was active on campus as a track and field athlete and a member of Class Council. She loves attending Reunion and has committed to attending every 5-year reunion she is in the country.