Need to decompress? Chill out with us over some calming videos, good books, and self-care resources designed to help you reconnect with yourself.
Make time for yourself with these tips and tricks from Cornell Health.
Curl up with a good book and Cornell’s Big Red Reads book club—open to all alumni, and free to join.
Listen to some calming music, and learn why music helps you relax.
Explore guided meditations with Cornell Health.
Spending time in nature can boost your mood. Learn how with Nature Rx @ Cornell.
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