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SUMMARY:CC of Colorado: Overthinking-Break the Cycle with Melissa Martin
DESCRIPTION:  \nAdditional spots added!  \nJoin us for a new series curated by wellness expert and life coach\, alumna Melissa Martin. The magnetizing and empathetic Melissa will share breakthrough tips to Overcome Overthinking. We are excited to bring this insightful program to our community especially as we enter the busy fall season. \nHigh-achievers know how to think—but we also need to learn how to pause our brilliant minds. \nIf you’ve ever caught yourself:\n🔠Replaying conversations from days ago\n😟 Imagining worst-case scenarios that haven’t happened\n🌙 Lying awake at 2 AM analyzing every decision you’ve made… \nYou’re far from alone. \nIn fact\, a University of Michigan study found that 73% of adults aged 25–35 overthink regularly. And it’s not just mental—it’s physical. \nOverthinking activates the body’s stress response\, keeping you in a state of fight-or-flight. This isn’t just exhausting—it clouds judgment\, dulls creativity\, and often leads to inaction. \nWHEN:\nðŸ—“ï¸ Date: Wednesday\, October 15\n🕒 Time: 6pm MST \nWHERE:\n📠Location: Zoom – Link will be provided via email to registrants 1-2 days prior to event. \nWHAT:\nIn this interactive workshop\, we’ll explore: \n💭 The two types of overthinking (and how to spot them fast)\n⛓ The hidden root causes—like perfectionism\, fear of mistakes\, or approval-seeking\n🔄 How overthinking becomes a subconscious habit\n🧘‍â™€ï¸ And most importantly: how to break the cycle with simple\, effective strategies that calm your nervous system and clear your mind \nThis is not about shutting your brain off—it’s about learning how to reclaim your inner space\, so your intelligence works for you\, not against you. \nWhether you’re navigating leadership\, entrepreneurship\, or personal transitions\, this session will offer practical tools and a fresh perspective to help you feel more present\, empowered\, and at peace. \n✨ Come as you are. Bring a notebook\, an open mind\, and the part of you that’s ready for more calm.\nWe’d love to see you there.\n\nWHY:\nBecause the most active Cornell alumni community in the country is committed to also being the healthiest\, most connected and most compassionate.
URL:https://alumni.cornell.edu/event/cc-of-colorado-overthinking-break-the-cycle-with-melissa-martin/
LOCATION:Online – Zoom\, Online - Zoom
CATEGORIES:Event Listing
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