{"id":4833,"date":"2022-02-03T15:57:40","date_gmt":"2022-02-03T20:57:40","guid":{"rendered":"https:\/\/alumni.cornell.edu\/cornellians\/?post_type=book&p=4833"},"modified":"2022-02-18T16:52:01","modified_gmt":"2022-02-18T21:52:01","slug":"the-ultimate-kids-guide-to-being-super-healthy","status":"publish","type":"book","link":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/","title":{"rendered":"The Ultimate Kids\u2019 Guide to Being Super Healthy"},"content":{"rendered":"\n

Nina Shapiro \u201987<\/h2>\n\n\n\n

Subtitled What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More<\/em>, Shapiro\u2019s book<\/a> is geared toward elementary-age readers. A veteran physician and surgeon, Shapiro is director of pediatric otolaryngology at UCLA and has appeared in such national media as CNN, NPR, and the Wall Street Journal<\/em>; she previously authored Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice\u2014How to Tell What’s Real and What’s Not<\/em>. Her kid-friendly paperback explains the rationale behind parenting rules like limits on screen time, required bedtimes, and an insistence on balanced meals. The book features colorful illustrations and engaging chapter titles like \u201cWhy Can\u2019t We Have Cookies for Dinner?,\u201d \u201cWhat\u2019s So Good About Exercise?,\u201d and \u201cDo I Have to Wash My Hands and Brush My Teeth Again<\/em>?\u201d As Shapiro writes in a foreword to parents: \u201cIf a child can visualize what goes on inside their body, and how their world affects their body, using real words and real science, then eating, sleeping, taking medicines, and even getting shots will take on whole new meanings.\u201d<\/p>\n\n\n\n

More books by Cornellian authors<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Subtitled What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More<\/em>, this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers. <\/p>\n","protected":false},"featured_media":4800,"template":"","categories":[],"tags":[],"cornell_author":[],"cornell_year_book":[],"class_list":["post-4833","book","type-book","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nThe Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University<\/title>\n<meta name=\"description\" content=\"Subtitled "What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More," this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University\" \/>\n<meta property=\"og:description\" content=\"Subtitled "What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More," this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Cornellians | Cornell University\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cornellians\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-18T21:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/super-healthy-A.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@WeCornellians\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/\",\"url\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/\",\"name\":\"The Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/super-healthy-A.jpg\",\"datePublished\":\"2022-02-03T20:57:40+00:00\",\"dateModified\":\"2022-02-18T21:52:01+00:00\",\"description\":\"Subtitled \\\"What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More,\\\" this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/super-healthy-A.jpg\",\"contentUrl\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/12\\\/super-healthy-A.jpg\",\"width\":500,\"height\":750,\"caption\":\"The cover of The Ultimate Kids' Guide to Being Super Healthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/book\\\/the-ultimate-kids-guide-to-being-super-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Books\",\"item\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/books\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Ultimate Kids\u2019 Guide to Being Super Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/#website\",\"url\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/\",\"name\":\"Cornellians | Cornell University\",\"description\":\"Cornell's alumni publication\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alumni.cornell.edu\\\/cornellians\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University","description":"Subtitled \"What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More,\" this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/","og_locale":"en_US","og_type":"article","og_title":"The Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University","og_description":"Subtitled \"What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More,\" this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.","og_url":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/","og_site_name":"Cornellians | Cornell University","article_publisher":"https:\/\/www.facebook.com\/Cornellians","article_modified_time":"2022-02-18T21:52:01+00:00","og_image":[{"width":500,"height":750,"url":"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/super-healthy-A.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@WeCornellians","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/","url":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/","name":"The Ultimate Kids\u2019 Guide to Being Super Healthy - Cornellians | Cornell University","isPartOf":{"@id":"https:\/\/alumni.cornell.edu\/cornellians\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/#primaryimage"},"image":{"@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/super-healthy-A.jpg","datePublished":"2022-02-03T20:57:40+00:00","dateModified":"2022-02-18T21:52:01+00:00","description":"Subtitled \"What You Need to Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More,\" this book by physician and surgeon Nina Shapiro \u201987 is geared toward elementary-age readers.","breadcrumb":{"@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/#primaryimage","url":"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/super-healthy-A.jpg","contentUrl":"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/super-healthy-A.jpg","width":500,"height":750,"caption":"The cover of The Ultimate Kids' Guide to Being Super Healthy"},{"@type":"BreadcrumbList","@id":"https:\/\/alumni.cornell.edu\/cornellians\/book\/the-ultimate-kids-guide-to-being-super-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alumni.cornell.edu\/cornellians\/"},{"@type":"ListItem","position":2,"name":"Books","item":"https:\/\/alumni.cornell.edu\/cornellians\/books\/"},{"@type":"ListItem","position":3,"name":"The Ultimate Kids\u2019 Guide to Being Super Healthy"}]},{"@type":"WebSite","@id":"https:\/\/alumni.cornell.edu\/cornellians\/#website","url":"https:\/\/alumni.cornell.edu\/cornellians\/","name":"Cornellians | Cornell University","description":"Cornell's alumni publication","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alumni.cornell.edu\/cornellians\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/book\/4833","targetHints":{"allow":["GET","POST","PUT","PATCH","DELETE"]}}],"collection":[{"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/book"}],"about":[{"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/types\/book"}],"version-history":[{"count":3,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/book\/4833\/revisions"}],"predecessor-version":[{"id":6198,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/book\/4833\/revisions\/6198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/media\/4800"}],"wp:attachment":[{"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/media?parent=4833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/categories?post=4833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/tags?post=4833"},{"taxonomy":"cornell_author","embeddable":true,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/cornell_author?post=4833"},{"taxonomy":"cornell_year_book","embeddable":true,"href":"https:\/\/alumni.cornell.edu\/cornellians\/wp-json\/wp\/v2\/cornell_year_book?post=4833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}