{"id":4821,"date":"2022-01-11T13:50:04","date_gmt":"2022-01-11T18:50:04","guid":{"rendered":"https:\/\/alumni.cornell.edu\/cornellians\/?post_type=book&p=4821"},"modified":"2022-01-11T13:50:06","modified_gmt":"2022-01-11T18:50:06","slug":"mediterranean-lifestyle-for-dummies","status":"publish","type":"book","link":"https:\/\/alumni.cornell.edu\/cornellians\/book\/mediterranean-lifestyle-for-dummies\/","title":{"rendered":"Mediterranean Lifestyle for Dummies"},"content":{"rendered":"\n

Amy Riolo \u201995<\/h2>\n\n\n\n

Riolo is a chef and food historian who has appeared widely on TV and radio and has authored several cookbooks promoting healthy eating, including The Ultimate Mediterranean Diet Cookbook<\/em> and The Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond<\/em>. Here, she authors an entry in the \u201cFor Dummies\u201d series<\/a> that explains how the region\u2019s traditional lifestyle\u2014comprising time-tested habits for diet, exercise, and outlook\u2014can help people be healthier, live longer, sleep better, lower their stress levels, and more. There are sections devoted not only to recipes and pantry tips but to napping, engaging with nature, socializing, cultivating a beneficial mindset, and more. \u201cThis book was created to reveal the often unspoken tenets of the Mediterranean lifestyle and the histories and philosophies of the cultures that created it, in order for you to benefit most from the Mediterranean diet,\u201d Riolo writes. \u201cA simple eating plan, without true meaning and cultural context, can only go so far in terms of helping you to achieve your goals.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Amy Riolo \u201995, a chef and food historian, authors an entry in the \u201cFor Dummies\u201d series that explains how the region\u2019s traditional lifestyle can help people be healthier, live longer, sleep better, lower their stress levels, and more.<\/p>\n","protected":false},"featured_media":4796,"template":"","categories":[],"tags":[],"cornell_author":[],"cornell_year_book":[],"class_list":["post-4821","book","type-book","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMediterranean Lifestyle for Dummies - Cornellians | Cornell University<\/title>\n<meta name=\"description\" content=\"Amy Riolo \u201995, a chef and food historian, authors an entry in the \u201cFor Dummies\u201d series that explains how the region\u2019s traditional lifestyle can help people be healthier, live longer, sleep better, lower their stress levels, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alumni.cornell.edu\/cornellians\/book\/mediterranean-lifestyle-for-dummies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Lifestyle for Dummies - 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