{"version":"1.0","provider_name":"Cornellians | Cornell University","provider_url":"https:\/\/alumni.cornell.edu\/cornellians","author_name":"Beth Saulnier","author_url":"https:\/\/alumni.cornell.edu\/cornellians\/author\/ess8\/","title":"Mediterranean Lifestyle for Dummies - Cornellians | Cornell University","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KLi05jjL2w\"><a href=\"https:\/\/alumni.cornell.edu\/cornellians\/book\/mediterranean-lifestyle-for-dummies\/\">Mediterranean Lifestyle for Dummies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/alumni.cornell.edu\/cornellians\/book\/mediterranean-lifestyle-for-dummies\/embed\/#?secret=KLi05jjL2w\" width=\"600\" height=\"338\" title=\"&#8220;Mediterranean Lifestyle for Dummies&#8221; &#8212; Cornellians | Cornell University\" data-secret=\"KLi05jjL2w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/alumni.cornell.edu\/cornellians\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/alumni.cornell.edu\/cornellians\/wp-content\/uploads\/sites\/2\/2021\/12\/dummies-A.jpg","thumbnail_width":500,"thumbnail_height":627,"description":"Amy Riolo \u201995, a chef and food historian, authors an entry in the \u201cFor Dummies\u201d series that explains how the region\u2019s traditional lifestyle can help people be healthier, live longer, sleep better, lower their stress levels, and more."}